ukiset双语阅读：左侧睡睡姿对健康最好

　　Ukiset小编给考生们带来ukiset双语阅读：左侧睡睡姿对健康最好。很多同学不知道ukiset考什么?不管ukiset考试科目是什么都会用到ukiset词汇，练习ukiset双语阅读，就可以掌握好了ukiset考试词汇，你就离ukiset高分更近了一步。ukiset词汇不仅可以提高你的ukiset考试成绩，所以阅读ukiset双语阅读是提高你的ukiset词汇最好的方法，对你的出国留学的申请和留学生活都会有很大的帮助。如果你有ukiset考试报名，ukiset考试费用，ukiset考试地点等ukiset考试相关的问题，请关注课窝英国私立学校入学考试网，或者直接访问课窝英国私立学校入学考试网在线咨询。

　　If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight.

　　如果你睡觉打呼，或者怀着宝宝，或者只想对自己身体好点，那今晚就试着向左侧睡吧。

　　There's bad news for those of us who do it on our backs, on our tummies, on our right-hand side, spooning - or even hanging upside down. We are, of course, talking about sleeping.

　　The position we sleep in may not be the sort of thing worth paying much attention to, but it can have a huge impact on our health.

　　As the Daily Record reports, sleeping on your left side is the least harmful position for your spine .

　　If you lie on your back, there is a danger you'll end up putting too much pressure on your hips and upper back.

　　If you prefer to sleep on your front, then this can lead to neck and lower back strain.

　　Whereas sleeping on your left-hand side can do you the world of good. The body is able to take the pressure off lymph drainage from the heart and spleen, which is crucial for encouraging the natural flow of lymph fluid and preventing lymphatic congestion .

　　As positions go, it's also better for your breathing - especially if you find yourself congested of a nighttime.

　　Partner who snores? 

　　By encouraging them to lie on their left, the volume and frequency of their snoring will be reduced.

　　That's because lying on your side gives optimum air flow to your lungs and prevents the base of your tongue from lolling into the back of your throat, obstructing breathing.

　　If you suffer from heartburn, sleeping on your left can reduce the uncomfortable symptoms and reduce acid reflux.

　　Pregnant? 

　　Women expecting a baby are advised to adopt this position when falling asleep to encourage healthy blood flow.

　　And on a more toilet-related topic , adopting the left-hand side will allow your body to process waste quicker, which in turn helps guard you against constipation.

　　Because of the route the intestines take, lying on the left means food is able to travel easier towards your colon .

      ukiset小编为大家整理了重点词汇短语：

　　1 spine

　　n.脊柱，脊椎;(动植物的)刺;书脊

　　参考例句：

　　He broke his spine in a fall from a horse.他从马上跌下摔断了脊梁骨。

　　His spine developed a slight curve.他的脊柱有点弯曲。

　　2 hips

　　abbr.high impact polystyrene 高冲击强度聚苯乙烯，耐冲性聚苯乙烯n.臀部( hip的名词复数 );[建筑学]屋脊;臀围(尺寸);臀部…的

　　参考例句：

　　She stood with her hands on her hips. 她双手叉腰站着。

　　They wiggled their hips to the sound of pop music. 他们随着流行音乐的声音摇晃着臀部。 来自《简明英汉词典》

　　3 congestion

　　n.阻塞，消化不良

　　参考例句：

　　The congestion in the city gets even worse during the summer.夏天城市交通阻塞尤为严重。

　　Parking near the school causes severe traffic congestion.在学校附近泊车会引起严重的交通堵塞。

　　以上就是ukiset考试网小编给你带来的ukiset双语阅读,希望你能够认真的阅读，积累ukiset考试词汇，一定会对你的ukiset考试会有很大的帮助。