ukiset双语阅读：幸福的人正在践行着的秘诀（二）

　　Ukiset小编给考生们带来ukiset双语阅读：幸福的人正在践行着的秘诀。很多同学不知道ukiset考什么?不管ukiset考试科目是什么都会用到ukiset词汇，练习ukiset双语阅读，就可以掌握好了ukiset考试词汇，你就离ukiset高分更近了一步。ukiset词汇不仅可以提高你的ukiset考试成绩，所以阅读ukiset双语阅读是提高你的ukiset词汇最好的方法，对你的出国留学的申请和留学生活都会有很大的帮助。如果你有ukiset考试报名，ukiset考试费用，ukiset考试地点等ukiset考试相关的问题，请关注课窝英国私立学校入学考试网，或者直接访问课窝英国私立学校入学考试网在线咨询。

　　5. They smell the flowers

　　他们闻闻花香

　　No, this isn't an homage to the “stop and smell the roses” cliché; it's not about taking time for the delights in your life (although stopping and smelling the roses is a grand thing to do). It's about floral scents and the effect they have on mood. Much research has been conducted on how floral scents can influence behaviors. In one set of experiments, researchers found that a floral-scented room led to increased happiness and friendliness . One researcher noted that the floral smell is an emotion manipulator and improves the mood. "The floral odors can make you happy; floral odors promote social interaction, social approach kinds of behaviors," said Jeannette Haviland-Jones, of Rutgers University.

　　不，这不是对“停下脚步闻闻玫瑰”的陈词滥调的致敬;这不是花时间去享受生活的乐趣(尽管停下来去闻玫瑰是一件伟大的事情)。这是关于花香和他们对情绪的影响。关于花香如何影响行为的研究已经进行了很多。在一组实验中，研究人员发现一间带花香的房间能增加幸福感和友好度。一位研究人员指出，花香可以操纵情绪，改善情绪。“花香可以让你快乐;来自罗格斯大学的Jeannette Haviland-Jones说:“花的气味可以促进社会互动，促进社会行为。”

　　6. They get dirty

　　他们弄脏

　　Commence making mud pies. Medical researchers in the U.K. found evidence that “friendly” bacteria found in soil may activate the immune system, boost the brain compound serotonin and help ward off depression.

　　开始做泥馅饼。英国的医学研究人员发现，在土壤中发现的“友好”细菌可能会激活免疫系统，刺激大脑的复合血清素，并帮助抵御抑郁症。

　　7. They exercise

　　他们锻炼

　　We know you didn't want to hear that, but fret not. The good news is that middle-aged women don't have to run marathons or go all-out for the emotional benefits of physical activity to kick in. And in fact, a study found that moderate intensity exercise — as opposed to intense exercise — caused more women to report later that they were in a better mood and to have greater feelings of energy, psychological well-being and "self-efficacy."

　　我们知道你不想听，但别担心。好消息是，中年女性不需要跑马拉松，也不必为了身体活动的情感利益而全力以赴。事实上，一项研究发现，中等强度的运动——而不是剧烈运动——导致更多的女性在随后的报告中说她们的情绪更好，更有精力、心理健康和“自我效能感”。

　　8. They don't try to be … happy?

　　他们不要…快乐吗?

　　Oops. Now that we've told you the secrets for happiness, we're here to dash your dreams. A prominent study shows that making happiness a personal goal will actually stand in the way of your achieving it. The researchers found that women who valued happiness more reported being less happy and more depressed than women who didn't place much importance on the goal.

　　哦。现在我们已经告诉了你幸福的秘密，我们来这里是为了破除你的梦想。一项著名的研究表明，让幸福成为个人目标实际上会阻碍你实现它。研究人员发现，重视幸福的女性比那些对目标不重视的女性更不快乐，也更抑郁。

　　"Wanting to be happy can make you less happy," said study researcher Iris Mauss. "If you explicitly and purposely focus on happiness, that appears to have a self-defeating quality."

　　研究人员Iris Mauss说:“想要快乐会让你不快乐。”“如果你明确地、有意识地关注幸福，那似乎是一种自我挫败的品质。”

　　So if you really want to be happy, try forgetting about it.

　　所以，如果你真的想要快乐，试着忘掉它。

       ukiset小编为大家整理了重点词汇短语：

　　depressed

　　adj.沮丧的，抑郁的，不景气的，萧条的

　　参考例句：

　　When he was depressed,he felt utterly divorced from reality.

　　他心情沮丧时就感到完全脱离了现实。

　　His mother was depressed by the sad news.

　　这个坏消息使他的母亲意志消沉。

　　explicitly

　　ad.明确地，显然地

　　参考例句：

　　The plan does not explicitly endorse the private ownership of land.

　　该计划没有明确地支持土地私有制。

　　SARA amended section 113 to provide explicitly for a right to contribution.

　　《最高基金修正与再授权法案》修正了第113条，清楚地规定了捐款的权利。

　　以上就是ukiset小编给你带来的ukiset双语阅读,希望你能够认真的阅读，积累ukiset考试词汇，一定会对你的ukiset考试会有很大的帮助。