ukiset双语阅读：活在当下

　　Ukiset小编给考生们带来ukiset双语阅读：活在当下。很多同学不知道ukiset考什么?不管ukiset考试科目是什么都会用到ukiset词汇，练习ukiset双语阅读，就可以掌握好了ukiset考试词汇，你就离ukiset高分更近了一步。ukiset词汇不仅可以提高你的ukiset考试成绩，所以阅读ukiset双语阅读是提高你的ukiset词汇最好的方法，对你的出国留学的申请和留学生活都会有很大的帮助。如果你有ukiset考试报名，ukiset考试费用，ukiset考试地点等ukiset考试相关的问题，请关注课窝英国私立学校入学考试网，或者直接访问课窝英国私立学校入学考试网在线咨询。

　　To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are -- always.

　　在很大程度上，我们内心的平和取决于我们能活在当下的程度。不管昨天或去年发生了什么，不管明天可能发生或不发生什么，现在就是你永远的所在。

　　Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things -- all at once. We allow past problems and future concerns to dominate our present moments, so much so that we end up anxious, frustrated , depressed , and hopeless.

　　毫无疑问，我们中的许多人已经掌握了一种神经兮兮的艺术，即把生活中的大部分时间花在为各种事情担忧上——同时也同时在担心各种各样的事情。我们允许过去的问题和未来的担忧支配我们现在的时刻，以至于我们最终会焦虑、沮丧、沮丧和绝望。

　　On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves that 'someday' will be better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that "someday" never actually arrives.

　　另一方面，我们也推迟了我们的满足感，推迟了优先考虑的事情，推迟了我们的幸福，常常让自己相信“总有一天”会比今天更好。不幸的是，同样的精神动力告诉我们展望未来只会重复自己，所以“某一天”永远不会真正到来。

　　John Lennon once said, 'Life is what's happening while we're busy making other plans. 'When we're busy making 'other plans', our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life.

　　约翰·列农曾经说过:“生活就是当我们忙于制定其他计划时发生的事情。”当我们忙于制定“其他计划”时，我们的孩子们正忙着长大，我们爱的人正在远离我们，我们的身体也渐渐失去了形状，我们的梦想也在悄悄溜走。简而言之，我们错过了生活。

　　Many people live as if life were a dress rehearsal for some later date. It isn't. In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When our attention is in the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future -- we won' t have enough money, our children will get into trouble, we will get old and die, whatever.

　　许多人的生活好像是某个未来日子的彩排。它不是。事实上，没有人能保证他或她明天会在这里。现在是我们唯一的时间，也是我们唯一能控制的时间。当我们的注意力集中在当下的时候，我们就会把恐惧从我们的头脑中驱走。恐惧是对未来可能发生的事情的担忧——我们不会有足够的钱，我们的孩子会陷入困境，我们会变老，会死去，等等。

　　To combat fear, the best strategy is to learn to bring your attention back to the present. Mark Twain said, 'I have been through some terrible things in my life, some of which actually happened. I don't think I can say it any better. Practice keeping your attention on the here and now. Your efforts will pay great dividends .

　　要克服恐惧，最好的策略就是学会把你的注意力拉回到现在。马克·吐温说过:“我经历过生活中一些可怕的事情，其中一些确实发生过。”我想我不能说得更好。把注意力集中在这里和现在。你的努力将会带来巨大的回报。

       ukiset小编为大家整理了重点词汇短语：

　　 determined

　　adj.坚定的;有决心的

　　参考例句：

　　I have determined on going to Tibet after graduation.

　　我已决定毕业后去西藏。

　　He determined to view the rooms behind the office.

　　他决定查看一下办公室后面的房间。

　　 neurotic

　　adj.神经病的，神经过敏的;n.神经过敏者，神经病患者

　　参考例句：

　　Nothing is more distracting than a neurotic boss.

　　没有什么比神经过敏的老板更恼人的了。

　　There are also unpleasant brain effects such as anxiety and neurotic behaviour.

　　也会对大脑产生不良影响，如焦虑和神经质的行为。

　　以上就是ukiset小编给你带来的ukiset双语阅读,希望你能够认真的阅读，积累ukiset考试词汇，一定会对你的ukiset考试会有很大的帮助。