ukiset双语阅读：清除你的精神空间

　　Ukiset小编给考生们带来ukiset双语阅读：清除你的精神空间。在这个“知识先行”的年代，越来越多的家长开始注重孩子的教育质量。这种质量，不仅仅体现在孩子学习成绩的提高上，同时也加强了孩子的个性养成及兴趣培养。什么样的现代教育才能满足日新月异的时代发展?大概是这样一个学校：因材施教的教育模式，放飞天性的教育理念，陪伴式的教学环境，互动式的教育方式，最好还能结合中西教育优势，为孩子将来的留学打下坚实基础……

　　Think about the last time you felt a negative emotion -- like stress, anger, or frustration . What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?

　　回想一下你最近一次感受到的消极情绪，比如压力、愤怒或挫折。当你经历那种消极情绪时，你脑子里在想些什么?是充满了混乱的思绪?还是瘫痪了，无法思考?

　　The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated , stop. Yes, that's right, stop. Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.

　　下次当你发现自己处于非常紧张的状态时，或者你感到愤怒或受挫时，停下来。是的,对,停下来。不管你在做什么，停下来坐上一分钟。当你坐在那里，完全沉浸在消极情绪中。

　　Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don't cheat yourself here. Take the entire minute -- but only one minute -- to do nothing else but feel that emotion.

　　让这种情绪吞噬你。给自己一分钟的时间去真正体会那种情绪。不要欺骗你自己。花整整一分钟的时间——但只有一分钟——去体会那种情绪。

　　When the minute is over, ask yourself, "Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?"

　　当一分钟结束的时候，问自己:“我是否会在接下来的一天中继续保持这种消极情绪?”

　　Once you've allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.

　　一旦你让自己完全沉浸在这种情绪中，并且真正地爱上了它，你会惊奇地发现这种情绪很快就消失了。

　　If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.

　　如果你觉得你需要再坚持一会，那就可以了。给自己一分钟的时间去感受这种情绪。

　　When you feel you've had enough of the emotion, ask yourself if you're willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale , release all that negativity with your breath.

　　当你觉得自己已经受够了这种情绪时，问问你自己，你是否愿意在接下来的时间里继续这种消极情绪。如果没有，那就深呼吸。呼气的时候，把所有的消极情绪都释放出来。

　　This exercise seems simple -- almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.

　　这个练习似乎很简单——几乎太简单了。但是，它是非常有效的。通过让这种消极情绪真正感受到的空间，你是在处理情感，而不是把它塞进去，试着不去感受它。你实际上是通过给予它需要的空间和关注来剥夺情感的力量。当你沉浸在这种情绪中，并意识到它只是一种情绪，它就失去了控制。你可以清理你的头脑，继续你的任务。

　　Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:

　　试一试。下次当你处于消极情绪的时候，给自己一点空间去感受这种情绪，看看会发生什么。随身携带一张纸条，上面写着:

　　Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!

　　停止。沉浸一分钟。我想保持这种消极情绪吗?深吸气,呼气,放松。继续前进!

　　This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it -- really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!

　　这将提醒您步骤的过程。记得;花点时间让自己沉浸在这种情绪之中。然后，当你觉得你已经感觉足够了，释放它——真正放开它。你会惊讶地发现，你能这么快就能从消极的处境中走出来，并且达到你真正想做的事情!

　　Ukiset 小编为大家整理了重点词汇短语：

　　 frustration

　　n.挫折，失败，失效，落空

　　参考例句：

　　He had to fight back tears of frustration.

　　他不得不强忍住失意的泪水。

　　He beat his hands on the steering wheel in frustration.

　　他沮丧地用手打了几下方向盘。

　　想要了解UKiset考试,UKiset考试技巧,UKiset英国官网等相关资讯，可以直接在线咨询哦!